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I just joined this good site. Loads of individuals have added so many good things here. I would also like to contribute some thing for this community. I would like to share some [url=http://www.weightrapidloss.com/lose-10-pounds-in-2-weeks-quick-weight-loss-tips]quick weight loss tips[/url]. If you want to know how to lose 10 lb in a week, you are likely not looking for a general diet and exercise plan. You can lose weight with a common diet and work out plan, Still this requires a lot of time doing utmost cardio practises and binding to a strict diet. Here I will draft the right steps that I took to lose 10 pounds in just a calendar week.
1. Stay away from all fried nutrients for the week
2. Drink In an 8oz glass of Citrus paradisi with breakfast each day. (this accelerates up your metabolism)
3. Take fair portions (stop consuming when you are full)
4. Rather than eating 3 big a meals a day, eat 5-6 smaller meals to keep your metabolism up and keep your body burning fat.
5. Do not eat anything after 9pm. Its good to eat before 9 P.M. so that our body gets proper time to burn calories before sleep.
6. Take proper sleep every night. Not taking adequate sleep causes been proven to be a leading factor to the body putting up excess fat.
7. Apply a body/colon clean for the 7 days. This will get rid of unnecessary weight stored close to the tummy area as well as cleanse your body of harmfull pollutants that makes you store fat and feel tired. Flush away excess pounds around the stomach area that otherwise would be hard to lose.
8. I advice you using Acai Berry Diet Pills. This one is proven to work, and you can get a free trial.
9. For those mens/womens who desire to burn fat quickly, avoid alcoholic beverage.
10[url=http://www.weightrapidloss.com/lose-10-pounds-in-2-weeks-quick-weight-loss-tips].[/url] A low GI diet is an brilliant method of burning fat quickly.
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