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1. Stay away from all fried nutrients for the week
2. Drink In an 8oz glass of Citrus paradisi with breakfast each day. (this accelerates up your metabolism)
3. Take fair portions (stop consuming when you are full)
4. Rather than eating 3 big a meals a day, eat 5-6 smaller meals to keep your metabolism up and keep your body burning fat.
5. Do not eat anything after 9pm. Its good to eat before 9 P.M. so that our body gets proper time to burn calories before sleep.
6. Take proper sleep every night. Not taking adequate sleep causes been proven to be a leading factor to the body putting up excess fat.
7. Apply a body/colon clean for the 7 days. This will get rid of unnecessary weight stored close to the tummy area as well as cleanse your body of harmfull pollutants that makes you store fat and feel tired. Flush away excess pounds around the stomach area that otherwise would be hard to lose.
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